264 million people in the United States suffer from some form of anxiety. An estimated 31.1% of adults experience anxiety at some point in their lives, and an estimated 19.1% of adults dealt with an anxiety disorder at some point in the past year.
Dealing with anxiety can be a difficult task. But there are tools you can use at home to help you mange your symptoms. The Anxiety and Depression Association of America recommends some of the following strategies in coping with anxiety. Here is a short list:
Photo by John Hain
It is easy to becomes anxious trying to juggles the responsibilities of work, school, friends, and finding direction in life. Unfortunately anxiety is one of the most common mental health issues on college campuses.
Here are some tips to help manage anxiety and stress:
There are apps available with tools to help you manage anxiety. Watch the below video for a quick intro to several available apps.